Group Fitness

Adult Classes

Monday: 5:30am and 5:30pm

Wednesday: 5:30am and 5:30pm

Thursday: N/A at this time 

Friday:  5:30am

  • 2x/Week............................................$165

  • 3x/Week............................................$250

  • 4x/Week............................................$330

*Class sizes are limited

*Monthly Fees are paid in full whether you attend or not

Athlete Classes

Athlete Classes

Tuesday: 5:30am

Thursday: 5:30am

Friday: 5:30am

  • 2x/Week............................................$165

  • 3x/Week............................................$250

*Class sizes are limited

*Monthly Fees are paid in full whether you attend or not

*Open Months of August - May Only

Summer Performance Program

Athlete Classes

  • Early Registration Discount 

  • Class Sizes Limited to 24

  • $620 Full Cost if not early registered 

*Class sizes are limited

*Monthly Fees are paid in full whether you attend or not

*Open Months of June - August ONLY

Personal Training 

Trainers

Fees

  • Base Fee of $35/Half Hour and $50/Hour session

Special Pricing and Discounts

Number of People

1 Person

2 (Couple)

3-4 People

5+ People

Cost/Session

$35/Half Hour. $50/Hour

$35/Half Hour. $50/Hour

$35/Half Hour. $50/Hour

$35/Half Hour. $50/Hour

Discount

N/A

10% after 1st Month for 2nd Person

15% after 1st Month for All

20% after 1st Month for All

Notes

N/A

Family Couple Discount Only

Must Keep Minimum of 3 in group to retain Discounted Rate

Must Keep Minimum of 3 in group to retain Discounted Rate

FAQ

 

1. How do you come up with your cost for classes?

Answer: We try to make classes about 1/3 the cost that it would be to hire a personal trainer per session

2. Why do you limit class sizes per sessions?

Answer: We have strict standards of quality at The Iron Chapel. When we have too big of classes our quality standard starts to drop. This is where injuries can occur and this we do not want to happen under any circumstance. 

3. I have never lifted weights before, can I start now? 

Answer: YES!! The team at The Iron Chapel firmly believes everyone, no matter age, gender, size etc, should and can lift weights safely and effectively. There is no time stamp on how long it may take, but the results speak for themselves.

 

4. I have a history of surgeries/injuries, can I do class? 

 

Answer: YES!! Due to our small size and obsession with quality movement, we can modify movements and even minimize any issues resulting from surgeries or injuries. 

5. Can strength training help my chronic pain?

Answer: YES!! Not only do we have countless members that will attest to this, there is tons of literature on the subject. The key is "quality before quantity". 

6. How long are all classes

Answer: Roughly 1 Hour 

7. I want to burn fat. What is the best class to help me long term?

Answer. Learn and Burn. Cardio is a great way to burn some calories quick but building lean muscle mass over time burns more calories per day and changes the definition of your body

8. What is the age limit to train at The Iron Chapel? 

Answer: All appropriate ages welcomes. Those under 18 must have guardian/parent sign the waiver form